Psychology, Psychotherapy and Mental Wellness

Mental Health

Mental health denotes to cognitive, behavioral, and expressive well-being. It is totally about how people think, feel, and behave. People at times use the term “mental health” to mean the absence of a mental disorder. Observing after mental health can preserve a person’s ability to enjoy life. Doing this includes reaching a balance between life activities, responsibilities, and efforts to achieve psychological resilience. Conditions such as stress, depression, and anxiety can completely affect mental health and disrupt a person’s routine. Although the term mental health is in common use, several conditions that doctors recognize as psychological disorders have physical roots.