Human Resilience

Human resilience refers to the ability to adapt, bounce back, and thrive in the face of adversity, trauma, or significant stress. It involves the capacity to maintain stable mental health, emotional equilibrium, and positive functioning despite challenging circumstances. Resilience is not a fixed trait but a dynamic process influenced by genetic predispositions, life experiences, coping strategies, and support systems. Factors that contribute to resilience include optimism, self-efficacy, problem-solving skills, social connections, and a sense of purpose or meaning in life. Resilient individuals demonstrate flexibility in thinking and behaviour, effectively managing stress and setbacks while maintaining a sense of control and agency over their lives. They often possess strong coping mechanisms that enable them to navigate difficult situations and recover from setbacks more quickly. Research in resilience explores protective factors and resilience-promoting interventions across diverse populations, from children to older adults. It seeks to understand how resilience develops and can be cultivated through interventions such as mindfulness practices, therapy, and community support programs.

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