Psychology, Psychotherapy and Mental Wellness   

Human Resilience

How do an individual deal with difficult events like death of loved ones, serious illness, losing a job or some other traumatic events? Where many people react with a flood of strong emotions and other generally adapt well to life changing situation and stressful conditions. It involves resilience.

Resilience is the process of bouncing back through well adaptation from difficult experience like trauma, tragedy, threats or stress.