Cognitive Behavioral Psychology

Cognitive Behavioral Psychology is a specialty in professional psychology that reflects an experimental-clinical approach distinguished by use of principles of human learning and development and theories of cognitive processing to promote meaningful change in maladaptive human behavior and thinking.

Behavioural therapies are based on the way you think (cognitive) and/or the way you behave. These therapies recognise that it is possible to change, or recondition, our thoughts or behaviour to overcome specific problems.

Different types of therapies are Acceptance and commitment therapy (ACT), Behavioural therapy, Cognitive analytic therapy (CAT), Cognitive behavioural therapy (CBT) & Cognitive therapy

  • Cognitive Behaviour Therapy (CBT)
  • CBT for Emotional, Psychological and Psychiatric disorders
  • CBT for Anxiety, Depression, Eating Disorders, Addiction & Trauma
  • CBT Strategies and Techniques
  • Post-traumatic stress disorder (PTSD), Irritable bowel syndrome (IBS)
  • Dialectical behavior therapy, Cognitive emotional behavioral therapy
  • Cognitive Triangle: Thoughts, Behaviour & Feelings

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